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    • Are you having a difficult time handling the struggles in your life?
    • Could you use a non-judgemental ear to listen, somebody who really understands what you’re going through?
    • Do you really need to talk to somebody, but you don’t know who would be willing to listen?
    • Do you wish you had more of a sense of community in your life, instead of feeling alone?

    If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through.

    If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life.

    Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

    So if any of these sound like you…

    • You keep worrying about the same problem over and over
    • You wish you could trust someone with your secret struggle
    • You want to stop feeling so alone in what you’re going through
    • You’re interested in therapy, but want to try something lower pressure than individual therapy
    • You wish you felt more understood by others
    • You’re looking for expert help improving your life

    …Then group therapy could be right for you.

    Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.

    If you’re looking for help in improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services. Please reach out to our team today for an assessment for group therapy or to schedule your first appointment.

    GROUPS (Some group may be suspended due to COVID.)


    Cost: $50.00

    This is an ongoing, present-focused therapy group that helps you attain safety from trauma, substance abuse and other co-occurring disorders by emphasizing coping skills, grounding techniques, mindfulness strategies and education. Utilizing several evidenced based, integrative practices to work towards healing the disconnect between mind & body while building skills, self-acceptance and self-compassion to put you not your symptoms “in the driver’s seat”. As trauma-related disorders are, at their heart, disorders of not being present and getting trapped by the past, this group is focused on empowering you to stay in the present and move into the future. A recommendation from a therapist and a clinical interview with the facilitator are necessary to determine appropriateness before staring the group.

    CAYA (Come as You Are)

    Package: $200 (call for details on discount rates)

    Being a teen today comes with overwhelming expectations and responsibilities. CAYA offer a unique, open and educations forum on real-life issues facing teen girls.

    The group focuses on a variety of topics that impact their lives such as: getting to know and accept oneself, developing understanding of others, being assertive, and overcoming a variety of difficult situations. Through experiential activities such as mindfulness, purposeful breathing, expressive arts, therapeutic discussions and self-care techniques- teens will develop skills to improve social interaction, increase self-esteem & confidence, increase awareness of self & others, and improve emotion regulation skills.


    Cost: $40.00

    A men’s only group to support whatever life brings your way. This group is specifically tailored for Men seeking an open, safe, confidential environment. Together we share and learn to work with our anger, shame, explore managing work and family life, major life transitions, anxiety, depression, parenting, relationships, finances and other related topics that are important to the group. Learn about yourself as you take part in an ongoing journey exploring emotional roadblocks, deepening your understanding of yourself, bringing more awareness to how you are perceived and how you perceive others.


    Cost: $50.00

    An ongoing group therapy for people with substance use problems and other addictive disorders. This experiential group will be supportive, educational, process oriented. The focus of this therapy group is to develop a new relationship with addictive behaviors through exploring wellness recovery needs, mindfulness and relapse prevention strategies. This group is intended for people who are interested in building or maintaining recovery skills. Our program is staffed with licensed professionals with extensive training with substance abuse, gambling and other addictive behaviors. Discover how these addictions impact families and disrupt lives – more importantly discover that HOPE and RECOVERY are possible!


    Cost: $40.00

    An ongoing therapy group for women: to celebrate all women! It’s for any woman looking to enhance their life and their ability to reach their goals. This all inclusive recovery group is a great way to address life’s challenges and transitions while enhancing your recovery from: stress/anxiety, unhealthy relationships, depression, addiction, trauma, and any other concern that has been preventing you from achieving life balance. The main focus of this group is not the issue itself, but learning the “secrets” of successful relationships and how to build more connection, joy, satisfaction, aliveness and warmth into your life. Pairing it with individual therapy or coaching is a solid way to support positive change and self-empowerment.


    1st Monday of each month 6pm – 7pm Cost: $25.00

    This monthly support group is an accepting, non-judgmental and confidential space for transgender teens and parents to find and connect with others. Both groups are facilitated by qualified therapists and are intended to provide support, education and information. The two groups are at the same time: one for parents and the other for teens.


    Package: $300 (call for details on discount rates)

    You are invited to join a group of like-minded people that are interested in enhancing their healing journey by stepping out of the familiar and living life with a sense of curiosity. This group will provide a variety of wellness interventions that can improve your overall health and well-being. Come learn, share, discuss and experience a sampling of activities in a confidential and safe space that will help you enhance your personal recovery.


    Cost: $25.00

    As a “family disease”, those who have been affected by a loved one’s addiction may take years to recover, as they rebuild and stabilize their lives, independent of what the addicted family member/friend does. Without question, it can seem overwhelming, but it helps to keep in mind that commitment to the recovery process is also a commitment to the overall well-being of the whole family. Active family engagement in the recovery process is essential if the relationships are to heal from the destructive impact of addiction. To move on in hope, families/friends need a variety of supports, information and coping skills. Family Matters is an education & support group for family & friends that have been impacted by someone’s alcohol, drug, gambling or other addictive behavior.

    HealthRHTHYMS® (Drumming for Wellness)

    Cost: $25.00

    This group is a fun, evidence-based whole person intervention which promotes socialization and ensures a healthy non-strenuous workout. Research has shown the results can include: strengthen immunity, reduce stress and burnout, improvement in anxiety and other concerns with mood, enhance creativity and more. On a deeper level it builds bridges while fostering nurturing, support, camaraderie, self-respect and respect for others. It is not really about drumming at all but uses the drum as a tool for communication and personal expression. No prior musical experience or personal drum necessary. Come drum with us!


    Cost: $50.00

    This is a group intended for “helping professionals” for example: teachers, nurses, doctors, first responders, counselors, social workers and others who work in a helping capacity. If this is you… you may be susceptible to developing compassion fatigue, which is “the emotional exhaustion caused by the stress of caring for traumatized or suffering people or animals” you will gain a better understanding of how and why compassion fatigue develops. You’ll also learn how to recognize the signs in yourself and others and build skills to prevent and manage it. Come to this group and set the intention to refresh, restore and renew YOU!


    Cost: $25.00

    AWARE – AWAKE-PRESENT-ACCEPTANCE & NON-JUDGMENTAL are all concepts of Mindfulness. The practice of mindfulness has shown to help individuals improve their physical & emotional health, relationships with others and overall quality of life. Prepare for your week on Monday evenings by stabilizing your mind and calming your body. This informal and relaxed environment will encourage you to practice letting go of worries, stress and other troubling thoughts/emotions. By connecting with your breath and feeling your body – you will create more space for balance, growth and peace of mind. Come join us in celebrating & affirming who we are in this fun and creative group! CALL TO RESERVE YOUR SPACE!

    **Ages 15 and up** **No experience necessary**


    Program Cost: $200

    A five hour class is designed to educate participants about: substance use and related behaviors, risk/protective factors and the potential consequences of continued use. The trained facilitator provides a variety of topics and activities that are intended to have the participant explore their use, reasons for change and plan for the future. The group is most appropriate for individuals who do not show signs of a significant substance use disorder but have experienced adverse consequences to their use. A referral from a therapist is necessary to enroll in this program. This group is a closed group.